Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
- Downloads：7070
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-12-03 03:21:30
- Update Date：2025-09-07
- Status：finish
- Author：Uma Naidoo
- ISBN：031650209X
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
A revolutionary look at the surprising connections between anxiety， immunity， and gut health， with advice for how to eat to relieve anxiety， from bestselling author， chef， and nutritional psychiatrist Uma Naidoo， MD。
The mind-gut connection is more complex than we ever imagined。 For decades， researchers and the public have believed the gut， brain， and immune system to be separate， distinct entities。 However， recent research indicates these major systems are intricately Whatever affects your brain affects your immunity and vice versa。 This complex relationship—and the dire consequences when it breaks down—is transforming how we think about anxiety and mental health。
Throughout this groundbreaking guide， Dr。 Naidoo presents cutting-edge research as well as practical steps for strengthening the gut and managing anxiety，
Drawing on the latest research as well as Dr。 Naidoo’s background as a professional chef， Calm Your Mind with Food includes dozens of superfood-forward， delicious recipes to boost immunity， reduce anxiety， and enhance your overall mental wellbeing。
The mind-gut connection is more complex than we ever imagined。 For decades， researchers and the public have believed the gut， brain， and immune system to be separate， distinct entities。 However， recent research indicates these major systems are intricately Whatever affects your brain affects your immunity and vice versa。 This complex relationship—and the dire consequences when it breaks down—is transforming how we think about anxiety and mental health。
Throughout this groundbreaking guide， Dr。 Naidoo presents cutting-edge research as well as practical steps for strengthening the gut and managing anxiety，
Drawing on the latest research as well as Dr。 Naidoo’s background as a professional chef， Calm Your Mind with Food includes dozens of superfood-forward， delicious recipes to boost immunity， reduce anxiety， and enhance your overall mental wellbeing。
Reviews
Ella Droste
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"Calm Your Mind With Food" offers a valuable exploration into the connection between nutrition and anxiety， earning a solid 4 stars from me。The author presents a well-researched and accessible guide that navigates the intricate relationship between our dietary choices and mental well-being。 The book seamlessly combines scientific insights with practical advice， making it a useful resource for those seeking a holistic approach to managing anxiety through nutrition。While the content is insightful "Calm Your Mind With Food" offers a valuable exploration into the connection between nutrition and anxiety， earning a solid 4 stars from me。The author presents a well-researched and accessible guide that navigates the intricate relationship between our dietary choices and mental well-being。 The book seamlessly combines scientific insights with practical advice， making it a useful resource for those seeking a holistic approach to managing anxiety through nutrition。While the content is insightful and the writing engaging， I found some sections a tad dense， requiring a bit more effort to absorb。 Nonetheless， the inclusion of actionable steps added a practical dimension to the book， making it a worthwhile read for individuals interested in a mindful and nourishing approach to mental health。A sincere appreciation to the author for providing a balanced and informative guide on this crucial subject。 "Calm Your Mind With Food" is a recommended read for anyone seeking a path to greater calmness through dietary choices。 🌱📚I'd like to express my gratitude for having received a copy of this book in exchange for my honest opinion。 。。。more
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calm your mind with food a revolutionary guide to controlling your anxiety